Yoga Classes at MBS
Find Your Flow — and love every minute of it
Whether you’re brand new to yoga or deep into your practice, our classes are designed to meet you exactly where you are (and leave you feeling better than when you walked in).
From stretchy slow flows to energizing vinyasa, our yoga offerings help you build strength, release stress, and reconnect with yourself—one breath at a time.
Ready to explore? Let’s move.
Yoga Flow
A steady-paced class that links breath with movement. Expect energizing flows, deep stretches, and grounding moments to connect mind and body.
Great for beginners and experienced yogis alike.
Yoga Sculpt
Take your yoga up a notch. This class adds light weights, pulses, and strength-based movements to a traditional vinyasa flow.
Expect to sweat, shake, and feel stronger from the inside out.
Unwind & Align (45 minutes)
The ultimate feel-good reset. This calming class uses gentle movement, breathwork, and props to help you stretch, realign, and fully release.
Perfect for rest days or anytime your body needs TLC.
