Lauren Specht
Lauren has been teaching barre and Pilates for over 15 years and is an ACE-certified instructor. After running injuries led her to seek out non-impact forms of exercise, she discovered a passion for barre and the strength, balance, and mindfulness it cultivates. Her teaching is grounded in proper alignment and understanding the why behind each movement, not just the how. Lauren believes that exercise should empower you to feel successful and supported on your journey to better health.