https://www.mbspilates.com/team-bios daily 0.75 2026-01-17 https://www.mbspilates.com/team-bios/heather-rex monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/ec4e30f3-8226-426b-bc76-2f379a3fbbd8/2022_09_27+Heather+Rex-290.jpg Team bios - Heather L. Rex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/amy-wrobel monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/8afaca2b-8d11-49f9-9abc-7b59be160942/2022_10_21+Amy+Wrovel-330-Edit.jpg Team bios - Amy Wrobel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/amy-rudolph monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/924133b8-f683-4b2e-92c1-f8a923946979/2023_01_05+Amy-023-Edit.jpg Team bios - Amy Rudolph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/susan-parkeroconnell monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/50dd56e0-639b-48da-9e68-a85da656560c/2024_06_04+MBS+Susan-008-Edit.jpg Team bios - Susan Parker‑O’Connell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/claudine-beeson monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/41997a73-a60d-43ff-802e-148a9b91b0f8/2024_07_03+MBS+Headshot+Claudine-045-Edit+%282%29.jpg Team bios - Claudine Beeson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/gizel-schwartz monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/22f3d181-e2ef-4bcc-af00-19cda1962187/2024_07_03+MBS+Headshot+Gizel-015-Edit+%281%29.jpg Team bios - Gizel Schwartz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/anne-taft monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/8302af39-31a9-4aeb-bdd5-2c25d211dbc6/2024_07_19+MBS+Anne+Headhot-003-Edit.jpg Team bios - Anne Taft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/mary-stellmack monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/5aa77e69-a983-4674-8468-3f5c8b8a4e9a/2025_01_27+MBS+Mary+Headshots-014-Edit.jpg Team bios - Mary Stellmack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/katie-petrakos monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/5ef28909-a938-4683-a6a9-c80a009b8ab4/2025_02_25+Katie+MBS-014-Edit.jpg Team bios - Katie Petrakos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/courtney-king monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/1755698299036-KPRVWCZ43JQC9NI4ND0D/2025_08_15+MBS+Headshots-089.jpg Team bios - Courtney King - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/lauren-specht monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/9c0935c6-1106-4fc8-b224-601354068007/2025_11_14+MBS+Lauren-015_%282%29.jpg Team bios - Lauren Specht - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/violet-dodson monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/be95f8e2-9ce3-4a36-8458-c3968f60ec99/2025_12_01+MBS+Violet+Headshot-039+copy.jpg Team bios - Violet Dodson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/violet-dodson-jmwls monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/7a0fe961-5ead-4668-8160-4de7ab559604/2025_12_18+MBS+Jade-181_%282%29.jpg Team bios - Jade Johnson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/violet-dodson-jmwls-h7tcm monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/d48edca1-9458-4dd5-a1b7-e7df3b76440e/2025_12_12+MBS+Dana-050_%282%29.jpg Team bios - Dana Tarkowski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/violet-dodson-jmwls-h7tcm-9ttm2 monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/66d22e17-51f4-438d-987e-75423c6315dd/2025_12_12+MBS+Kristin-016_%282%29.jpg Team bios - Kristin Hensley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/violet-dodson-jmwls-h7tcm-9ttm2-m7m69 monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/318bcfe6-7b10-40aa-9767-23f20e031f58/2026_01_07+Ashlee-204.jpg Team bios - Ashlee Tinken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/kelly-odonnell monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/8c88ff59-11ed-4984-b2a4-696dafbc7536/Kelly.jpeg Team bios - Kelly O’Donnell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/tracey-wolfgang monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/1755697684277-PQSKRNEM0S8UNJ8A6OAW/2025_08_15+MBS+Headshots-063.jpg Team bios - Tracey Wolfgang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/carly-miller monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/82ffb6b5-974e-4602-9b0b-3d67bb69e212/2025_03_19+MBS+Carly-063+%281%29.jpg Team bios - Carly Miller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/milo monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/928d76db-9950-440c-bad6-d7c8b690d099/2023_01_05+Milo-009.jpg Team bios - Milo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/team-bios/tag/Clarendon+Hills monthly 0.5 https://www.mbspilates.com/team-bios/tag/Downers+Grove monthly 0.5 https://www.mbspilates.com/team-bios/tag/Admin monthly 0.5 https://www.mbspilates.com/journal daily 0.75 2025-07-25 https://www.mbspilates.com/journal/why-every-woman-needs-pilates monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/1753218955470-H931X0LI56I2A4I330ZU/2022_03_19%2BMBS%2BPilates-1227.jpg Journal - Why Every Woman Needs Pilates Picture this: You're strolling down the street, feeling as confident as Beyoncé on stage, when suddenly... uh oh, it happens. A sneeze ambushes you out of nowhere, and before you know it, you're doing the pee-pee dance in the middle of the sidewalk. Sound familiar? https://www.mbspilates.com/journal/pilates-easing-back-pain monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/1753218963046-NKIUYI5L1K3E76E2B2NF/c700x420-1.jpg Journal - Pilates Easing Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/journal/how-to-remove-negative-energy-from-your-home monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/1753218971520-JQSD601BVGCWH101XGEG/caucasian-woman-holding-a-feather-and-ritual-royalty-free-image-758283047-1539980425.jpg Journal - How to Remove Negative Energy from Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/journal/breakfast-the-key-to-health-amp-fitness-success monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/1753218979568-GQPI05ABR65HVMUEVSUJ/IMG_2017_04_28_10127-cropped.jpg Journal - Breakfast: The Key to Health & Fitness Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/1753218981221-2RBA2LGMG0GX76SSG5O6/Meal-Prep-Breakfast-Sandwich-Ingredients-1-1-800x800.jpg Journal - Breakfast: The Key to Health & Fitness Success - Meal Prep Breakfast Sandwiches Click on the photo for the recipe. This is super simple and will make it very easy to get a balanced breakfast in every day. Breakfast Sandwich Tips: *Use chicken sausage instead of bacon *If you want cheese, use mozzarella *Highly recommend adding smashed/sliced avocado if you have time in the morning (after heating), you wont regret it. *Wrap individually and place in gallon zip lock in the freezer *When reheating, wrap in paper towel to keep moisture in the sandwich https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/1753218982678-FAS2SB3RAADR0LSRH32E/overnight-oats-17-1200.jpg Journal - Breakfast: The Key to Health & Fitness Success - Meal Prep Overnight Oats Click on the photo for the recipe. If you're not a big egg person and prefer something on the sweeter side, this is your answer. Play around with your favorite flavors but this gal has some pretty great recommendations to keep it fun. Overnight Oats Tips: *Grab mason jars from Jewel or Hobby Lobby, you'll thank me later *Mix it up, don't do all jars the same *Almond milk or coconut milk are my favorite liquids to use. They are healthy fats and they add a great flavor *Don't be afraid to use mini chocolate chips in one or two, even on a diet. Remember it's all about balance. https://www.mbspilates.com/journal/graceful-aging-with-pilates monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/1753218990057-QXGWBV314FTZN0CSZB7E/shutterstock_454831192.jpg Journal - Graceful Aging with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mbspilates.com/schedule daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/aae36303-a678-4b3f-94a0-2cb08a3cb2c3/2025_05_31+MBS-3079.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/6cb6c4da-2fd1-46be-be55-d6581e4457f5/2025_05_31+MBS-2395.jpg https://www.mbspilates.com/contact daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/6719b469-3c36-4dfa-8f64-d162dca8730a/2025_05_24+MBS-355.jpg Contact A woman doing a yoga pose while smiling and waving at the camera, stretching her arms and balancing on one foot in a fitness class with other participants. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/8622cd07-6fcf-47b0-a57d-0b2f84e87e18/2025_05_24+MBS-586.jpg Contact Person performing yoga pose on black yoga mat, with hands pressed down, near a blue yoga block and a rolled gray yoga strap on a wooden floor at MBS Pilates studio. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/542b1561-2046-471f-9246-742cb996fa87/2025_05_24+MBS-816.jpg Contact Two women smiling and hugging during a yoga class at MBS Pilates. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/f7ef9f2f-0bd2-4b7f-8a7c-b1e772ec2e71/2025_05_31+MBS-2149.jpg Contact Women using Pilates reformer equipment in a fitness class at MBS Pilates studio. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/e1a3d1e4-344f-450a-88e9-5e09a65c056a/2025_05_31+MBS-2999.jpg Contact Woman in a pink shirt exercises with a pole at MBS Pilates fitness studio, with other people working out in the background. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/cd57fd3e-851d-4901-bc0c-9aa8dd5ddd60/2025_05_31+MBS-2244.jpg Contact Six women smiling and laughing together at MBS Pilates studio, some sitting on a reformer machine, in front of a blue wall with a sign that says 'MBS Professional Pilates'. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/701006b6-ff2c-4a77-b37a-a26da71cda39/2025_05_24+MBS-561.jpg Contact Women participating in a seated meditation class in MBS Pilates studio, sitting cross-legged on yoga mats with eyes closed, with exercise equipment in the background. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/8d75a2ed-3c8f-43d5-84d0-dfb518a8de2d/2025_05_31+MBS-2710.jpg Contact A man exercising on a wooden reformer machine in a fitness class, with a group of women also using reformer machines in the background, inside MBS Pilates, with mirrors and blue walls. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/9dbcc6d5-39a4-493f-b1e5-44433cf92de4/2025_05_31+MBS-2988.jpg Contact Two women exercising on Pilates reformers inside a fitness studio. One woman in the background is smiling and holding a wooden pole, while the other woman in the foreground is out of focus. The studio has a blue wall, a clock, and a sign that says 'MBS Fitness + Body + Soul Pilates.' https://www.mbspilates.com/404 daily 0.75 2025-07-22 https://www.mbspilates.com/gettingstarted daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/c9e96257-68bb-408b-a051-a21d289b2ef5/2025_05_24+MBS-1161.jpg https://www.mbspilates.com/site-credits daily 0.75 2025-07-25 https://www.mbspilates.com/our-team daily 0.75 2026-02-05 https://www.mbspilates.com/instagram daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/3457336a-6e05-4401-9edd-7b0d7af3c0fb/MBS+Logo_4C+Ali+Goracy+copy.png https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/1751898239598-XK6QFLJIA7FSZFO2VUNF/download.png https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/1751898239602-WEG8X4KM4TTIA3C3FSPN/download%2B%281%29.png https://www.mbspilates.com/teacher-training daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg TEACH https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg TEACH https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg TEACH https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg TEACH https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/be937f56-3982-483d-86bd-a4fae4269358/2025_05_24+MBS-837.jpg TEACH https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/30d50ab5-e04e-479b-9a35-6d2a2cb85cfd/2025_05_31+MBS-2123.jpg TEACH https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/b5475f96-3cd5-44b0-a7fb-eb598efe567c/2022_03_19+MBS+Pilates-1828.jpg TEACH https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/b874d676-cf01-412c-9df9-3eec80cdf2e4/2025_05_24+MBS-1144.jpg TEACH https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/8a91b632-7725-4556-a5b4-3570e584b990/2025_05_31+MBS-2082.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/b67fbc14-3381-4197-8621-e9e5f6956ef1/2025_05_31+MBS-2204.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/aae36303-a678-4b3f-94a0-2cb08a3cb2c3/2025_05_31+MBS-3079.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/c76e4ba4-61ee-4202-98a1-0a6631e4a10f/2025_05_24+MBS-1008.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/db6e3d97-bfd1-4417-bb91-7fe2ccfd1f4d/2025_05_31+MBS-2869.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/9ab490f1-ebc9-48db-8a66-08d5486c2ef5/2025_05_31+MBS-2685.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/7d58968b-215b-4255-a44b-22d28dacd749/2025_05_31+MBS-2476.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/959986a5-ff89-45f1-ac92-538ba98f39c1/2025_05_31+MBS-2506.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/bded18ff-81bf-40ee-a981-01107ce09b4d/2025_05_31+MBS-2422.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/ca609a68-d31a-4dfc-9c4b-5298cb38669e/2025_05_24+MBS-288.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/fa2de7ef-15b6-4718-a264-a254e6400bad/2025_05_31+MBS-2527.jpg https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/542b1561-2046-471f-9246-742cb996fa87/2025_05_24+MBS-816.jpg https://www.mbspilates.com/pricing daily 0.75 2026-02-24 https://www.mbspilates.com/events daily 0.75 2026-01-20 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https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/c3d6c898-9f92-4ccb-bbaa-4b3bbeebc1aa/IMG_6281.jpg RETREATS https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/13b5df1c-0f13-4ca8-bef9-84287a2e1deb/A-beachfront+view.JPG RETREATS A beach view from a wooden balcony with cushions, overlooking the waves and clouds in the ocean https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/a1c8a189-c5d8-4b64-8f09-911d444cade2/C-Beachfront-yoga.jpg RETREATS People participating in a yoga or meditation class inside a thatched-roof studio with large windows overlooking palm trees and the ocean. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/2730413d-d435-4be0-ac62-7cd420ce84fe/Food-cocktails-smoothies+%281%29+%281%29.jpg RETREATS Three colorful smoothies in mason jars with straws, garnished with fruit and herbs, on woven coasters over a concrete surface, with green leaves in the background. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/e761d772-4510-418a-bf26-e7d3e47bc0d3/C-BeachFont-Beachview+%281%29.jpg RETREATS Beach view through window with palm trees, sandy shore, and ocean waves. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/3ee02a1d-9bc9-4571-bf97-b52255718016/R-Beach-night.jpg RETREATS People dancing and socializing on a beach at night, surrounded by small lights or candles. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/a4026803-389a-4c6b-833e-0f345fd00704/C-Heaven+Shala+4.jpg RETREATS An outdoor yoga deck with black mats and colorful round cushions, surrounded by a wooden railing, overlooking lush green foliage and a clear blue sky. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/b14c8a59-c676-41f6-b359-1d05f4c888b0/chica-pool+bridge+%281%29.jpg RETREATS A pier extending over a pool towards a sandy beach with pink umbrellas and lounge chairs under a bright blue sky 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dresses and hats standing in line at a reception desk in a rustic interior space with a stone wall, wooden beams, and hanging pendant lights. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/77e620fe-142f-467d-b9ab-e96fcfcff60d/C-Breathwork+Grande+Shala+.jpg RETREATS A group of people practicing yoga in a dimly lit, open-air studio with a thatched roof, candles, and a circular arrangement of flowers at the center. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/d117514f-c37a-4178-92d5-893f843ccb1b/P-ocean+view+%281%29.jpg RETREATS Tropical beach scene with wooden cabanas, lounge chairs, palm trees, and the ocean under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/686bd87900630c44fd5ba105/d12855ee-1f75-42a1-811a-2d3481d14455/C-beachfront-yoga-savasana.jpg RETREATS A woman leading a yoga class on a wooden floor with a view of the beach through large windows. 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